This simple answer is no you don’t have to exercise to lose weight but exercising will increase the speed of weight loss and promote muscle development.
In order to lose weight you need to use more calories than you take in through the consumption of food and drinks. If you burn 3000 calories per day and only consume 2500 calories per day you will lose weight. Exercise is the main factor in burning the calories and so it helps one part of the equation but if you continue to eat the wrong foods that are high in calories the weight you lose will be minimal if any at all.
The secret to weight loss is your diet and that is something which is easier to control than exercise. In the modern world our time is usually completely consumed by our careers, our families, our friends and if we are lucky our hobbies.
Unless your hobby is exercise this leaves little time for exercise. However, no matter how busy our lives we will always find time to eat and this is where you can take control of your life and lose that excess stubborn weight.
Top Tips for Losing Weight through Diet
The size of your meals really does matter and if you fill your plate to the brim and stack it high with unhealthy foods you are inevitably going to gain weight. A healthy plate should consist of two fist sized portions of fresh vegetables and one fist sized portion of meat. And if you have a sweet tooth make sure that you have fruit for dessert and not chocolate cake or a tub of ice cream. Look for ‘Super Foods’: some foods are called ‘super foods’ due to their weight loss value. In essence the body uses more calories consuming them than they actually contain. Fruits such as brindle berry also known as Garcinia Cambogia is a natural weight loss aid and actually suppresses appetite.
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Avoid Junk Food:
You need to decide to avoid all types of junk food like fizzy drinks and fast food. The reason these foods are so addictive is that they are high in sugar, salt, carbohydrates and saturated fat. Your body was not designed for modern convenience; it was designed to eat as much food as it could when it could to store energy for periods when food was scarce; when it is filled with junk foods it is happy and wants more. Eating too much of these foods lead to a plethora of health problems like diabetes, heart disease and obesity. Try to keep your serotonin levels high so you are not tempted by this junk food fix.
Eat More Fruit and Vegetables:
It seems so simple but eating large amounts of fruit and vegetables fills you up with healthy fats and nutrients and stop you feeling hungry in-between meals. If want to snack then snack on fruit and when you make a meal make sure it is heavy on fresh vegetables and not cheap meat.